Most people visit a steam shower to relax, but there are various health benefits after every session. With the temperatures going up to 110 -114 degrees Celsius, building a steam shower can help in blood circulation and other medical uses.
Reduces Stress
Spending time in a steam room helps to reduce the production of cortisol hormone that ignites stress levels. Decreased production of the hormone helps your body, mind, and spirit to relax, which is beneficial for your physical and mental health.
Improves Mobility
Steam rooms are best for relieving joint pains and reducing muscle stress. Having a heat application to a joint increases its mobility by 25% compared to a cold application. Frequent use of a steam shower also aids in relieving headaches and body tension.
Skin Health
Sitting in a steam shower makes you sweat, and thus opens the skin pores. This helps to clear skin impurities, dead